# Create Health - Women's Wellness Community

> Create Health is a Greek digital community platform dedicated to women's health, specializing in menopause, perimenopause, hormonal balance, and plant-based nutrition. Founded by clinical dietitian Despina Marsélou and holistic pharmacist Kyriaki Marsélou, the platform offers evidence-based educational content, membership programs, personalized health plans, and a supportive community for women navigating midlife health transitions.

## Overview

Create Health is a comprehensive online wellness community designed specifically for women experiencing perimenopause, menopause, and related hormonal changes. The platform combines clinical nutrition science with integrative medicine approaches, providing members with educational resources, personalized programs, and community support.

The philosophy centers on treating women as complete psychosomatic entities through holistic assessment. Create Health emphasizes that strength and wellbeing grow when women care for their bodies and hormones, enabling them to embrace life's challenges and pursue their goals through evidence-based, natural approaches.

## Founders

### Despina Marsélou, RD (BSc, MSc, CERT x 2)
**Role:** Co-Founder, Clinical Dietitian

**Education:**
- BSc in Nutrition and Dietetics, London Metropolitan University, England
- MSc in Clinical Nutrition and Immunology, University of Surrey, England
- Plant-Based Nutrition Certification, eCornell and T. Campbell Center (US)
- Plant-Based Nutrition Certification, Winchester University (UK)

**Professional Background:**
- Former Senior Clinical Dietitian at Newcastle upon Tyne and North Tees NHS hospitals (England)
- Managed diabetes, endocrinology, immunology, and allergy departments
- Scientific Associate, Plant-based Health Professionals UK (since 2019)
- Guest Lecturer, Winchester University (UK)

**Expertise:**
- Clinical nutrition and immunology
- Plant-based diets and therapeutic protocols
- Autoimmune diseases and inflammatory bowel conditions
- Dietary support for immunocompromised patients
- Neurodegenerative disease nutrition

**Recognition:** Clinical research on "Thermogenesis, Obesity and Macronutrient Metabolic Pathways" awarded in 2004 and published in the British Dietetic Association journal.

### Kyriaki Marsélou
**Role:** Co-Founder, Holistic Pharmacist-Homeopath

**Education:**
- Pharmacy Degree, University of Ferrara, Italy
- MSc in Natural Health/Nutritional Supplements and Herbal Medicine, University of Ferrara
- Homeopathy Certification, Centre for Integrated Medicine (UK) - 4-year program
- Plant-Based Nutrition, Winchester University
- Anti-inflammatory Diet Certification, Monash University (Australia)
- Lifestyle for Cancer Patients, Winchester University

**Professional Background:**
- Clinical Pharmacist in hospital setting
- Scientific Associate, National Centre for Integrated Medicine (Bristol, UK)
- Academic Member teaching Integrated Medicine postgraduate programs

**Expertise:**
- Nutritional supplementation protocols
- Herbal medicine and phytotherapy
- Homeopathy
- Anti-inflammatory nutrition
- Integrative medicine education

## Membership Programs

### Menopause Premium
**Price:** €120/year

**Benefits Include:**
- Live mentoring sessions with personalized guidance and practical solutions
- 30% discount on specialized workshops
- Book club membership and participation
- Complete educational library access:
  - Premium seminars
  - Expert interviews
  - E-books and guides
  - Webinars
  - Podcasts
  - Yoga lessons
  - Empowering community discussions
- Articles with detailed scientific data
- Newsletter with recipes, self-care tips, and wellness advice
- Private community access for discussion and support

## Programs & Services

### Feel Good Plan (€320)
Personalized nutrition and lifestyle program designed for:
- Autoimmune conditions
- Chronic inflammation
- Hormonal disorders
- Menopause symptom management

Developed and delivered by clinical specialists combining dietetic expertise with integrative pharmacy knowledge.

### Feel Good Plan for Children (€230)
Customized pediatric wellness program developed by:
- Clinical dietitian specialist
- Clinical pharmacist specialist

Addresses childhood nutrition, immune support, and healthy development.

### Live Mentoring Sessions (€50)
Personal guidance sessions focused on women's health topics, offering direct access to expert advice and individualized recommendations.

## Educational Content

### Blog
Extensive article library covering key health topics:

**Categories:**
- Women's Health (37+ articles)
- Immunity/Immune System (33+ articles)
- Nutrition/Diet (34+ articles)
- Recipes (31+ articles)
- Chronic Conditions (9+ articles)
- Mental Health (6+ articles)
- Nature/Natural Remedies (5+ articles)
- Exercise (3+ articles)

**Sample Topics:**
- Gut-brain axis and mood regulation
- Winter anti-aging strategies during menopause
- Diet and cholesterol management in menopause
- Heart palpitations during menopause
- Autoimmune conditions and menopause connections
- Vaginal health after 40
- Trace element absorption optimization
- Seasonal self-care during menopause

### Podcasts (Brainstorm Podcast)
Premium member content covering:
- Kindness and immune system enhancement
- Longevity myths and wellness secrets
- Supplements for cognitive function during menopause
- Building a resilient microbiome through nutrition
- Immune system optimization
- Vegan diet myths debunked (Veganuary special)

### Webinars
Expert-led educational sessions:

**Public Access:**
- Autoimmunity and Therapeutic Plant-Based Protocols (presented at UK Conference in Nutrition and Medicine)

**Premium Member Access:**
- Weight Loss, Muscle Support, and Lifestyle Practices in Menopause
- Herbal Medicine and Nutritional Supplements for Weight Management
- Nutritional Supplements for Digestive and Hormonal Recovery
- Herbal Medicine for Digestive and Hormonal Health
- Gut Microbiota's Role in Hormonal Health

### Interviews
Conversations with healthcare professionals:
- Escaping diet prison mentality
- Fermented foods and gut health
- Hormonal health and vaginal microbiome
- Dermatological health and menopause
- Nutritional management of menopause symptoms
- Gynecological health perspectives

**Featured Experts:**
- Klelia Karagiannaki (Dietitian-Nutritionist)
- Dr. Vasiliki Skalafouri (OB-GYN)
- Various specialists in dermatology, gastroenterology, and integrative medicine

### Events
Regular community gatherings:
- Book Club meetings (bi-monthly via Zoom)
- Expert interviews on Facebook Live
- Webinar series on specific health topics
- Live yoga practice sessions
- Seasonal health challenges (e.g., 21-Day Immune System Challenge)

**Platforms:** Zoom, Facebook Live, Be-Live streaming

### Book Club
Reading community for premium members:
- Meetings every 2-3 months via Zoom
- Discussions with authors, translators, and fellow readers
- Focus on personal development and health-related literature
- Therapeutic and transformative reading experiences

## E-Books & Digital Products

Available for purchase:
- Veganize January Recipes (€15) - Mediterranean vegan recipes
- Immune System Complete Guide (€15)
- Immunity and Autoimmune Conditions (€60)
- Herbal Remedies for Water Retention (€30)
- Intermittent Fasting Guide (€30)
- Mindful Eating for Weight Loss (€50)
- 27+ total products available

## Key Focus Areas

### Menopause & Perimenopause
- Symptom management and relief
- Hormonal balance optimization
- Lifestyle modifications
- Nutritional strategies

### Plant-Based Nutrition
- Therapeutic protocols for chronic conditions
- Autoimmune disease support
- Anti-inflammatory dietary approaches
- Mediterranean-inspired recipes

### Gut Health
- Microbiome optimization
- Gut-brain axis understanding
- Digestive wellness
- Fermented foods and probiotics

### Hormonal Health
- Endocrine system support
- Natural hormone balance
- Supplement protocols
- Herbal medicine approaches

### Immunity & Autoimmune Conditions
- Immune system strengthening
- Autoimmune symptom management
- Anti-inflammatory strategies
- Therapeutic nutrition protocols

### Mental Wellness
- Mood regulation through nutrition
- Stress management
- Cognitive health during menopause
- Community support and connection

## Contact Information

**Address:**
Alkiviadou 185
Piraeus 185 35
Greece

**Phone:** +30 218 218 4928

**Email:** info@createhealth.gr

**Website:** https://createhealth.gr/

## Important Disclaimer

Create Health provides educational, informational, advisory, and motivational content. The website does not constitute a source of medical information and is not intended to provide or replace professional medical advice, diagnoses, or treatments. Users should consult qualified healthcare professionals for medical concerns.

## Website Navigation

- [Home](https://createhealth.gr/): Main landing page
- [About/Team](https://createhealth.gr/i-omada-mas/): Founders and team information
- [Membership](https://createhealth.gr/membership-account/epipeda-syndromon/): Subscription options
- [Shop](https://createhealth.gr/shop/): Programs, e-books, and products
- [Blog](https://createhealth.gr/blog/): Articles and recipes
- [Podcasts](https://createhealth.gr/podcasts/): Brainstorm Podcast episodes
- [Webinars](https://createhealth.gr/webinars/): Educational video content
- [Interviews](https://createhealth.gr/interviews/): Expert conversations
- [Events](https://createhealth.gr/events/): Upcoming and past events
- [Book Club](https://createhealth.gr/book-club/): Reading community information
- [Contact](https://createhealth.gr/contact/): Inquiries and support
- [FAQ](https://createhealth.gr/faq/): Common questions

## Frequently Asked Questions

**What is Create Health?**
A digital community platform focused on women's health, particularly menopause, hormonal balance, and plant-based nutrition, offering educational content, personalized programs, and community support.

**Who founded Create Health?**
Sisters Despina and Kyriaki Marsélou, combining clinical dietetic expertise with holistic pharmacy and integrative medicine backgrounds.

**What language is the content in?**
Greek (primary language).

**How do I become a member?**
Visit the membership page to subscribe to Menopause Premium (€120/year) for full access to all educational content and community features.

**Are the programs medical advice?**
No. Create Health provides educational and informational content but does not replace professional medical advice, diagnosis, or treatment.

**How can I contact Create Health?**
Call +30 218 218 4928, email info@createhealth.gr, or visit the contact page on the website.

## Last updated

January 25, 2026